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So the practice is simply to be with what is. That means that when we feel complaint, we can be with the feeling of not liking things the way they are. We can be with our irritation, frustration, anger. We can be with our fear underneath all of that, the fear that we won’t be …

The Opportunity to Practice Read More »

We often can spot complainers, when it’s other people — they’re the kind of people who always seem to be complaining, negative, stuck in victimhood. It’s harder to see it when we’re the ones who are complaining so often. And in fact, in my experience most of us are in the habit of complaining, either …

Practicing with the Complaining Habit Read More »